SPORTS CONDITIONING sessions are offered to boys and girls in middle school through high school. A typical workout includes dynamic warmups, plyometric work, speed and agility games and drills, total body strength stations, stability, and injury prevention exercises, muscle recovery, and stretching.

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The goal is to make every movement matter, with instruction that emphasizes form and technique. Each session is designed to enhance your child’s sports performance while having fun!  

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Currently being scheduled for winter of 2019-2020. For more information, please contact karen@emmettfitness.com